El Monterey - Beef & Bean Burrito, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Beef & Bean Burrito, frozen has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4.8 g 24%
Trans Fat 0.4 g
Cholesterol 16 mg 5.3%
Sodium 322 mg 13.4%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.6 g6.4%
Sugars 0.8 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
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