El Monterey - Beef and Bean Chimichangas MultiPacks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Beef and Bean Chimichangas MultiPacks has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.5 IU | 5.3% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 477.9 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 12.1 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 127
Protein 4.9 g | Carbs 17.6 g | Fat 4.2 g
Per 100g | Calories 351
Protein 10.8 g | Carbs 73 g | Fat 4.1 g
Per 100g | Calories 303
Protein 5.9 g | Carbs 23.8 g | Fat 20 g
Per 100g | Calories 195
Protein 8.8 g | Carbs 25.7 g | Fat 8 g
Per 100g | Calories 269
Protein 12.2 g | Carbs 25.6 g | Fat 14.1 g
Per 100g | Calories 181
Protein 5 g | Carbs 21.4 g | Fat 10.1 g
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.1 g | Fat 13.3 g