El Milagro - Blanca Tortilla has a average-calorie, average-carb, low-fat and average-protein content.
With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Mexican cuisine.
Based on the composite nutritive standing El Milagro - Blanca Tortilla has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 454.5 IU | 9.1% | Mid 40% | Average |
| Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 18.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Old El Paso - Flour Tortillas
Per 100g | Calories 323
Protein 6 g | Carbs 52.4 g | Fat 8.1 g
El Rey - El Rey Mexican Products Soft..
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
El Popocatepetl - Food Product ..
Per 100g | Calories 242
Protein 4.7 g | Carbs 51.2 g | Fat 2.3 g
Old El Paso - Taco Shell Tortilla
Per 100g | Calories 306
Protein 6.1 g | Carbs 53.1 g | Fat 8.2 g
El Milagro - Fajitas Flour Tortillas
Per 100g | Calories 294
Protein 7.3 g | Carbs 48.5 g | Fat 7.3 g
El Milagro - Burritos Flour Tortillas
Per 100g | Calories 292
Protein 9.4 g | Carbs 48.9 g | Fat 6.6 g
