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El Mexicano Vanilla Sugar Wafers - Nutrition Facts and detailed Analysis
7

Vanilla Sugar Wafers

El Mexicano - Vanilla Sugar Wafers has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing El Mexicano - Vanilla Sugar Wafers has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.1 mg10.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium168.1 mg7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Mid 40%Average
Saturated Fat8.4 g42%Top 30%High
Total Trans Fatty Acids2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.4 g 12%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 48 mg 2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table:

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