El Mexicano - El Mexicano Sliced Cheese Queso Asadero has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for El Mexicano - El Mexicano Sliced Cheese Queso Asadero, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 705.5 mg | 29.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBelGioioso Cheese - BelGioioso Sliced..
Per 100g | Calories 44
Protein 3.1 g | Carbs 0 g | Fat 3.5 g
Kraft - Kraft Cheese Asadero,..
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Kraft - Kraft Cheese Queso..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
El Mexicano - El Mexicana Cheese..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Related Searches
Kraft - Kraft Singles Cheese Slices..
Per 100g | Calories 317
Protein 15.9 g | Carbs 5.3 g | Fat 23.8 g
Bella Rosa - Bella Rosa Cheese..
Per 100g | Calories 176
Protein 8.8 g | Carbs 0 g | Fat 13.2 g
Crystal Farms - Cheese String Low..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Crave Brothers Farmstead Cheese -..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
El Mexicano - El Mexicano Menudo Beef..
Per 100g | Calories 72
Protein 5 g | Carbs 4.3 g | Fat 3.2 g
El Mexicano - El Mexicano Tostadas..
Per 100g | Calories 454
Protein 6 g | Carbs 57.4 g | Fat 24.2 g
El Mexicano - El Mexicano Cheese Part..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
El Mexicano - El Mexicano Cheese Aged..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
