El Mexicano - Alegrias Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing El Mexicano - Alegrias Cookies has been given a composite ranking of 32, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.5 mg | 7.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 471.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.6 g | 24.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 39.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 523
Protein 8 g | Carbs 56.3 g | Fat 32.2 g
Per 100g | Calories 500
Protein 20 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 42.2 g | Fat 6.7 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 64.1 g | Fat 19.2 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 42.2 g | Fat 6.7 g
Per 100g | Calories 486
Protein 8.1 g | Carbs 70.2 g | Fat 16.2 g