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Einstein Bros . / Noah's Bagels Chipotle Turkey Wrap - Nutrition Facts
41

Chipotle Turkey Wrap

Einstein Bros. / Noah's Bagels - Chipotle Turkey Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Einstein Bros. / Noah's Bagels - Chipotle Turkey Wrap has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.1 mg12.2%Top 30%High
Sodium445 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1640 mg 68.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 8 g32%

Sugars 11 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 45% Iron

*Based on a 2000 Calorie diet

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