Einstein Bros. / Noah's Bagels - 3 Pizza Bagel has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Einstein Bros. / Noah's Bagels - 3 Pizza Bagel has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Trans Fat 0.5 g
Cholesterol 90 mg 30%
Sodium 1970 mg 82.1%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 70% Iron
*Based on a 2000 Calorie diet
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