Einstein Bros. Bagels - Soups - Turkey Chili (Cup) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Einstein Bros. Bagels - Soups - Turkey Chili (Cup) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 26% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 3.9 g | Carbs 12.6 g | Fat 4.3 g
Per 100g | Calories 118
Protein 10.5 g | Carbs 14 g | Fat 2.3 g
Per 100g | Calories 82
Protein 7.6 g | Carbs 10.4 g | Fat 1.1 g
Per 100g | Calories 91
Protein 8.2 g | Carbs 7.7 g | Fat 5.1 g
Per 100g | Calories 121
Protein 1.6 g | Carbs 19.6 g | Fat 1.8 g
Per 100g | Calories 238
Protein 8.9 g | Carbs 52.5 g | Fat 1.5 g
Per 100g | Calories 179
Protein 12.3 g | Carbs 29.1 g | Fat 1.5 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 2.65 g | Fat 0.99 g