Einstein Bros. Bagels - Soups - Chicken & Wild Rice (Bowl) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Einstein Bros. Bagels - Soups - Chicken & Wild Rice (Bowl) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 18% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 3360 mg 140%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 0.97 g | Carbs 3.7 g | Fat 0.58 g
Per 100g | Calories 42
Protein 2.1 g | Carbs 6.7 g | Fat 0.42 g
Per 100g | Calories 44
Protein 4.4 g | Carbs 5.7 g | Fat 0.44 g
Per 100g | Calories 42
Protein 2.5 g | Carbs 6.3 g | Fat 0.63 g
Per 100g | Calories 108
Protein 5 g | Carbs 18.9 g | Fat 1.5 g
Per 100g | Calories 305
Protein 13.2 g | Carbs 32.5 g | Fat 14.9 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 36.6 g | Fat 27.4 g
Per 100g | Calories 60
Protein 1.3 g | Carbs 11.7 g | Fat 0.77 g