Einstein Bros. Bagels - Smoked Salmon, Port Chatham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Smoked Salmon, Port Chatham has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Sodium | 1160.7 mg | 48.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C 5%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Seasons 52 - Smoked Salmon Flatbread
Per 100g | Calories 456
Protein 29 g | Carbs 51 g | Fat 16 g
Wegmans - Recipes - Smoked Salmon..
Per 100g | Calories 500
Protein 23 g | Carbs 46 g | Fat 26 g
Wegmans - Recipes - Smoked Salmon on..
Per 100g | Calories 460
Protein 22 g | Carbs 46 g | Fat 22 g
Pret A Manger - Smoked Salmon
Per 100g | Calories 220
Protein 16.5 g | Carbs 21.8 g | Fat 7.3 g
Einstein Bros. Bagels - Half Harvest..
Per 100g | Calories 140
Protein 6.2 g | Carbs 7.6 g | Fat 9.5 g
Einstein Bros. Bagels - Iced..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Einstein Bros. Bagels - Oatmeal..
Per 100g | Calories 409
Protein 6.4 g | Carbs 69.2 g | Fat 12.8 g
Einstein Bros. Bagels - Cinnamon..
Per 100g | Calories 370
Protein 8.1 g | Carbs 53.3 g | Fat 15.6 g
