Einstein Bros. Bagels - Sandwiches - Egg, Homestyle Ham has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Sandwiches - Egg, Homestyle Ham has been given a composite ranking of 15, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 394.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 295 mg 98.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 8.2 g | Carbs 21.7 g | Fat 5.8 g
Per 100g | Calories 227
Protein 12.9 g | Carbs 23.1 g | Fat 9.4 g
Per 100g | Calories 195
Protein 9 g | Carbs 23.4 g | Fat 7.2 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 28.8 g | Fat 9.8 g
Per 100g | Calories 150
Protein 15.9 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 172
Protein 8.2 g | Carbs 21.7 g | Fat 5.8 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 37.4 g | Fat 5.2 g
Per 100g | Calories 145
Protein 10.3 g | Carbs 19.8 g | Fat 3.1 g