Einstein Bros. Bagels - Nestea Southern Style Iced Tea has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Einstein Bros. Bagels - Nestea Southern Style Iced Tea has been given a composite ranking of 65, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per Serving | Calories 387
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 481
Protein 2.8 g | Carbs 58.5 g | Fat 26.4 g
Per 100g | Calories 210
Protein 16.4 g | Carbs 12.3 g | Fat 8.7 g
Per 100g | Calories 173
Protein 10.4 g | Carbs 23.3 g | Fat 5.2 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g