Einstein Bros. Bagels - Iced Poppers has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Einstein Bros. Bagels - Iced Poppers has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.2 g | 21.4% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 30.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
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