Einstein Bros. Bagels - Honey Whole Wheat Classic Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Honey Whole Wheat Classic Bagel has been given a composite ranking of 60, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 335
Protein 11.7 g | Carbs 21.4 g | Fat 22.3 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 51.9 g | Fat 1.5 g
Per 100g | Calories 183
Protein 11 g | Carbs 20 g | Fat 6.2 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 51.9 g | Fat 1.5 g
Per 100g | Calories 183
Protein 11 g | Carbs 20 g | Fat 6.2 g