Einstein Bros. Bagels - Half Sandwiches - Harvest Chicken Salad on Bagel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Half Sandwiches - Harvest Chicken Salad on Bagel has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 479.7 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
East Side Mario's - Chicken Garden..
Per 100g | Calories 101
Protein 7 g | Carbs 4.8 g | Fat 6.1 g
Earl's - Santa Fe Chicken Salad
Per 100g | Calories 158
Protein 10.2 g | Carbs 12.8 g | Fat 10.2 g
Fazoli's - Chicken Blt Ranch Salad
Per 100g | Calories 74
Protein 8.5 g | Carbs 3.6 g | Fat 2.8 g
Bumble Bee - Chicken Salad Kit
Per 100g | Calories 280
Protein 10.9 g | Carbs 26.8 g | Fat 15.2 g
Einstein Bros. Bagels - Spreads -..
Per 100g | Calories 643
Protein 0 g | Carbs 28.6 g | Fat 57.1 g
Einstein Bros. Bagels - Grilled..
Per 100g | Calories 243
Protein 12.9 g | Carbs 14.6 g | Fat 14.9 g
Einstein Bros. Bagels - Crab Chowder..
Per 100g | Calories 113
Protein 3.2 g | Carbs 6.9 g | Fat 7.3 g
Einstein Bros. Bagels - Coffee Extras..
Per 100g | Calories 267
Protein 0 g | Carbs 63.3 g | Fat 0 g
