Einstein Bros. Bagels - Egg Frittata, Black Forest Ham has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Einstein Bros. Bagels - Egg Frittata, Black Forest Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.3 mg | 11.6% | Top 30% | High |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Sodium | 451.8 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
| Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 430 mg 143.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 40 g 80%
Vitamin A Vitamin C 15%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
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