Einstein Bros. Bagels - Cold Beverages - Milk, Lowfat 2% has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Einstein Bros. Bagels - Cold Beverages - Milk, Lowfat 2%, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.1 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Cold..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Einstein Bros. Bagels - Cold..
Per 100g | Calories 35
Protein 3.1 g | Carbs 6.6 g | Fat 0 g
Starbucks - Cold Beverages -..
Per 100g | Calories 200
Protein 0.5 g | Carbs 52 g | Fat 0.2 g
Starbucks - Cold Beverages -..
Per 100g | Calories 144
Protein 0.4 g | Carbs 37 g | Fat 0.1 g
Einstein Bros. Bagels - Sweets -..
Per 100g | Calories 452
Protein 7.1 g | Carbs 57.1 g | Fat 22.6 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 193
Protein 6.9 g | Carbs 27.2 g | Fat 6.2 g
Einstein Bros. Bagels - Turkey &..
Per 100g | Calories 187
Protein 14 g | Carbs 22.8 g | Fat 5.5 g
Einstein Bros. Bagels - Ham on..
Per 100g | Calories 202
Protein 9.9 g | Carbs 22.2 g | Fat 8.2 g
