Einstein Bros. Bagels - Choose Two Menu- Smoked Turkey on 12 Grain Bread Half Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Einstein Bros. Bagels - Choose Two Menu- Smoked Turkey on 12 Grain Bread Half Sandwiches has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.6 mg | 3% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Potassium | 236.8 mg | 6.8% | Bottom 30% | Low |
| Sodium | 559.2 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 16 g 32%
Vitamin A 0.8% Vitamin C 10.7%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
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