Einstein Bros. Bagels - Chicken Noodle Soup (bowl) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Einstein Bros. Bagels - Chicken Noodle Soup (bowl) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 574.3 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 135 mg 45%
Sodium 2280 mg 95%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Roasted Chicken Noodle Soup..
Per 100g | Calories 29
Protein 1.9 g | Carbs 3.9 g | Fat 0.65 g
Waitrose - Chicken Miso Noodle Soup
Per 100g | Calories 67
Protein 5.9 g | Carbs 5.9 g | Fat 2.2 g
Chicken Noodle Soup Jim
Per 100g | Calories 96
Protein 8.8 g | Carbs 7 g | Fat 1.3 g
Panera Bread - Low-fat Chicken Noodle..
Per 100g | Calories 35
Protein 2.6 g | Carbs 3.1 g | Fat 1.3 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 155
Protein 12.7 g | Carbs 16.6 g | Fat 4.6 g
Einstein Bros. Bagels - Bagel, Potato
Per 100g | Calories 330
Protein 9.4 g | Carbs 65.1 g | Fat 4.2 g
Einstein Bros. Bagels - Fruit Salad
Per 100g | Calories 45
Protein 0.64 g | Carbs 11.5 g | Fat 0 g
Einstein Bros. Bagels - Soups - Clam..
Per 100g | Calories 93
Protein 3.3 g | Carbs 6.3 g | Fat 6.3 g
