Einstein Bros. Bagels - Bagel Orange Mango Limited Time Offer or Seasonal Product has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Bagel Orange Mango Limited Time Offer or Seasonal Product has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 2.5 mg | 13.8% | Top 30% | High |
Sodium | 433.6 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 11.4 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 314
Protein 7.8 g | Carbs 47.1 g | Fat 9.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.7 g | Fat 1.8 g
Per 100g | Calories 202
Protein 11.1 g | Carbs 22.2 g | Fat 7.6 g
Per 100g | Calories 212
Protein 11 g | Carbs 13.3 g | Fat 12.7 g
Per 100g | Calories 164
Protein 6.9 g | Carbs 17.2 g | Fat 7.6 g
Per 100g | Calories 142
Protein 4.7 g | Carbs 17 g | Fat 7.5 g