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Einstein Bros . Bagels Bagel Orange Mango Limited Time Offer or Seasonal Product - Nutrition Facts
45

Bagel Orange Mango Limited Time Offer or Seasonal Product

Einstein Bros. Bagels - Bagel Orange Mango Limited Time Offer or Seasonal Product has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Einstein Bros. Bagels - Bagel Orange Mango Limited Time Offer or Seasonal Product has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat2%
 Calories from Carbs87%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron2.5 mg13.8%Top 30%High
Sodium433.6 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.8 g23.6%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 490 mg 20.4%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 2% Iron 15.6%

*Based on a 2000 Calorie diet

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