Einstein Bros. Bagels - Bagel Cranberry-Orange Limited Time Offer or Seasonal Product has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 68.87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Bagel Cranberry-Orange Limited Time Offer or Seasonal Product has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 86% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
| Iron | 2.6 mg | 14.7% | Top 30% | High |
| Sodium | 434 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.9 g | 23% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Wheat
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Lender's - Premium Refrigerated..
Per 100g | Calories 259
Protein 8.6 g | Carbs 50.6 g | Fat 1.9 g
Carbon's Golden Malted - Original..
Per 100g | Calories 344
Protein 7.9 g | Carbs 74.1 g | Fat 0 g
Sara Lee - Carrot Cake
Per 100g | Calories 379
Protein 4.5 g | Carbs 45.7 g | Fat 20.1 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 150
Protein 10.7 g | Carbs 19.8 g | Fat 3.1 g
Einstein Bros. Bagels - Egg..
Per 100g | Calories 223
Protein 11.2 g | Carbs 28.5 g | Fat 7.3 g
Einstein Bros. Bagels - Albuquerque..
Per 100g | Calories 192
Protein 7.5 g | Carbs 19.7 g | Fat 9.5 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 192
Protein 11.7 g | Carbs 19.3 g | Fat 7.6 g
