Egyptian Rose Leaves Recipe
Egyptian Rose Leaves has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Egyptian cuisine.
Based on the composite nutritive standing Egyptian Rose Leaves has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 11 mg | 0.3% | ||
| Sodium | 20 mg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 12 mg 4%
Sodium 20 mg 0.8%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 5.6 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Chilaquiles II
Per Serving | Calories 278
Protein 9.6 g | Carbs 36.3 g | Fat 11.3 g
Big B's Collard Greens
Per Serving | Calories 228
Protein 14.4 g | Carbs 5.5 g | Fat 16.4 g
Bonbons
Per Serving | Calories 145
Protein 1.1 g | Carbs 18.9 g | Fat 8 g
Energy Balls
Per Serving | Calories 144
Protein 4.6 g | Carbs 16.6 g | Fat 8 g
Egyptian Feta Cheese Omelet Roll
Per Serving | Calories 243
Protein 14.7 g | Carbs 1.8 g | Fat 19.8 g
Fried Katayef (Egyptian Dessert)
Per Serving | Calories 356
Protein 7.8 g | Carbs 57.1 g | Fat 10.9 g
Ful Medames
Per Serving | Calories 100
Protein 5 g | Carbs 17 g | Fat 4.5 g
Egyptian Greens-and-Chicken Stew
Per Serving | Calories 210
Protein 20 g | Carbs 21 g | Fat 4.5 g
