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Egyptian Eggs With Dukkah - Recipe and Nutrition Facts
36

Egyptian Eggs With Dukkah Recipe

Egyptian Eggs With Dukkah has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Egyptian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Egyptian Eggs With Dukkah, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat64%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A321.2 IU6.4%Top 30%High
Retinol76.9 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D39.4 IU9.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate72.1 mcg18%Top 10%Very High
Folic Acid11.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291.3 mg29.1%Top 10%Very High
Iron7.7 mg42.7%Top 10%Very High
Magnesium126.9 mg31.7%Top 10%Very High
Phosphorus301 mg30.1%Top 10%Very High
Potassium407.7 mg11.6%Top 10%Very High
Sodium638.3 mg26.6%Top 10%Very High
Zinc2.9 mg19.2%Top 10%Very High
Copper0.96 mg48.1%Top 10%Very High
Manganese1.9 mg96.2%Top 10%Very High
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber6.3 g25.4%Top 10%Very High
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%Top 10%Very High
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat13.5 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 186 mg 62%

Sodium 663.8 mg 27.7%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 6.6 g26.4%

Sugars 1.1 g

Protein 14.2 g 28.4%

Vitamin A 6.7% Vitamin C 3.3%

Calcium 30.3% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/egyptian-eggs-with-dukkah-427618 Embed Table:

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