Eggspectation - Grilled Chicken, Spinach, Mushrooms w/ Three Cheeses Crepe has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Eggspectation - Grilled Chicken, Spinach, Mushrooms w/ Three Cheeses Crepe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1061 mg | 44.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 59 g | 118% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 68 g | 104.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 985 Calories from Fat 0
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat
Trans Fat
Cholesterol 553 mg 184.3%
Sodium 1061 mg 44.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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