Eggspectation - French Toast - Strawberry has a very high-calorie, high-carb, very high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eggspectation - French Toast - Strawberry has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 855 mg | 35.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41 g | 63.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 652 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat
Trans Fat
Cholesterol 402 mg 134%
Sodium 855 mg 35.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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