Eggspectation - Eggchilada has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eggspectation - Eggchilada has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1317 mg | 54.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 75 g | 115.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1190 Calories from Fat 0
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat
Trans Fat
Cholesterol 783 mg 261%
Sodium 1317 mg 54.9%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 9 g36%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gandolfo's New York Delicatessen -..
Per 100g | Calories 320
Protein 3 g | Carbs 31 g | Fat 20 g
Lee's Sandwiches - Lee's Club
Per 100g | Calories 590
Protein 33 g | Carbs 52 g | Fat 27 g
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 271
Protein 14.1 g | Carbs 5.9 g | Fat 20 g
Yogurtland - Snickers
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Eggspectation - Grilled Cheese, Swiss..
Per 100g | Calories 227
Protein 11 g | Carbs 26 g | Fat 14 g
Eggspectation - 2 Eggs Turkey Bacon..
Per 100g | Calories 737
Protein 28 g | Carbs 70 g | Fat 40 g
Eggspectation - Bagel Lox Tropicale
Per 100g | Calories 544
Protein 25 g | Carbs 50 g | Fat 28 g
Eggspectation - Executive Beef..
Per 100g | Calories 1536
Protein 89 g | Carbs 100 g | Fat 86 g
