Eggspectation - Bagel Potpourri Tropicale has a high-calorie, very high-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Eggspectation - Bagel Potpourri Tropicale has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470 mg | 19.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 98 g | 32.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 470 mg 19.6%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 7 g28%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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