Eggs in Baskets 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Eggs in Baskets 1, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 269 mg | 26.9% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 856 mg | 24.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 231
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 365 mg 121.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 20 g 40%
Vitamin A 0.2% Vitamin C
Calcium 26.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 7 g | Carbs 0.5 g | Fat 5 g
Per Serving | Calories 312
Protein 16 g | Carbs 10 g | Fat 24 g
Per Serving | Calories 342
Protein 21 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 345
Protein 22 g | Carbs 6 g | Fat 27 g