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Eggs Florentine on Hearty Rye with Romesco - Recipe and Nutrition Facts
92

Eggs Florentine on Hearty Rye with Romesco Recipe

Eggs Florentine on Hearty Rye with Romesco has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Eggs Florentine on Hearty Rye with Romesco has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8520 IU170.4%
Vitamin C104.3 mg173.9%
Vitamin D0 IU
Vitamin E4.1 mg13.6%
Thiamin0.32 mg21.6%
Riboflavin0.36 mg20.9%
Niacin2.9 mg14.7%
Vitamin B60.51 mg25.4%
Folate172.8 mcg43.2%
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron3.9 mg21.4%
Magnesium98.4 mg24.6%
Phosphorus156 mg15.6%
Potassium938.2 mg26.8%
Sodium964.3 mg40.2%
Zinc1.2 mg8%
Copper0.36 mg18.2%
Manganese1.4 mg68.6%
Selenium13.3 mcg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber6.3 g25.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.2 g6%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 964.3 mg 40.2%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 6.3 g25.2%

Sugars 0.8 g

Protein 18 g 36%

Vitamin A 170.4% Vitamin C 173.9%

Calcium 13.3% Iron 21.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1772211 Embed Table:

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