Eggs Benedict With Mock Hollandaise Sauce Recipe
Eggs Benedict With Mock Hollandaise Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Eggs Benedict With Mock Hollandaise Sauce has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.15 IU | 0% | Bottom 30% | Low |
| Retinol | 12.5 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
| Thiamin | 0.15 mg | 10.1% | Top 30% | High |
| Riboflavin | 0.15 mg | 8.9% | Top 30% | High |
| Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 2.4 mcg | |||
| Vitamin B12 | 0.15 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 71 mg | 7.1% | Mid 40% | Average |
| Potassium | 108.4 mg | 3.1% | Mid 40% | Average |
| Sodium | 192.4 mg | 8% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 220.2 mg 73.4%
Sodium 1275.3 mg 53.1%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 2.5 g10%
Sugars 6.9 g
Protein 27.7 g 55.4%
Vitamin A 0% Vitamin C 31.7%
Calcium 22.6% Iron 16.7%
*Based on a 2000 Calorie diet
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