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Eggs and Ham Breakfast Bake - Recipe and Nutrition Facts
42

Eggs and Ham Breakfast Bake Recipe

Eggs and Ham Breakfast Bake has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Eggs and Ham Breakfast Bake has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.1 IU4.2%Top 30%High
Retinol51.7 mcg
Vitamin C9.5 mg15.8%Top 30%High
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0.26 mg15.5%Top 10%Very High
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60.26 mg13.2%Top 30%High
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.7 mg10%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus162 mg16.2%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium270.3 mg11.3%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0.26 mg13.2%Top 10%Very High
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars1 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Mid 40%Average
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 817 Calories from Fat 424

% Daily Value *

Total Fat 47.2 g 72.6%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 300.8 mg 100.3%

Sodium 1024.6 mg 42.7%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 5.5 g22%

Sugars 3.8 g

Protein 38.3 g 76.6%

Vitamin A 16% Vitamin C 60%

Calcium 37.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggs-and-ham-breakfast-bake-51559 Embed Table:

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