Eggplant Rollatini 3 Recipe
Eggplant Rollatini 3 has a average-calorie, low-carb, average-fat and average-protein content.
With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Eggplant Rollatini 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 32% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 291 mg 12.1%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 12.7% Iron 1.7%
*Based on a 2000 Calorie diet
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