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Eggplant Parmesan 3 - Recipe and Nutrition Facts
77

Eggplant Parmesan 3 Recipe

Eggplant Parmesan 3 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eggplant Parmesan 3 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.9 IU6.8%Top 30%High
Retinol32.6 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate22.9 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.3 mg12.3%Top 30%High
Iron0.39 mg2.2%Bottom 30%Low
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus115.1 mg11.5%Mid 40%Average
Potassium310.9 mg8.9%Top 30%High
Sodium323.2 mg13.5%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.4%Top 30%High
Selenium5 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber3.3 g13%Top 10%Very High
Sugars4.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 833.8 mg 34.7%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 8.4 g33.6%

Sugars 11.5 g

Protein 15.7 g 31.4%

Vitamin A 17.5% Vitamin C 10%

Calcium 31.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggplant-parmesan-384413 Embed Table:

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