Eggplant fries has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Eggplant fries has been given a composite ranking of 79, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.09 mg | 5.8% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 42 mg | 4.2% | ||
Potassium | 328.4 mg | 9.4% | ||
Sodium | 596.1 mg | 24.8% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 596.1 mg 24.8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 4.1 g16.4%
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A 2.6% Vitamin C 4.4%
Calcium 1.7% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 6 g | Carbs 18.9 g | Fat 9.6 g
Per Serving | Calories 138
Protein 5.6 g | Carbs 31.6 g | Fat 1.1 g
Per Serving | Calories 63
Protein 1.7 g | Carbs 4.5 g | Fat 4.6 g
Per Serving | Calories 69
Protein 2.8 g | Carbs 14.2 g | Fat 2 g
Per Serving | Calories 375
Protein 4.1 g | Carbs 15.8 g | Fat 33.2 g
Per Serving | Calories 111
Protein 1.7 g | Carbs 18.3 g | Fat 3.8 g
Per Serving | Calories 129
Protein 4.3 g | Carbs 23.8 g | Fat 2.2 g
Per Serving | Calories 123
Protein 2.5 g | Carbs 16.4 g | Fat 7 g