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Eggplant Burgers 1 - Recipe and Nutrition Facts
85

Eggplant Burgers 1 Recipe

Eggplant Burgers 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eggplant Burgers 1 has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.1 mg6.5%
Riboflavin0.07 mg4.4%
Niacin1.2 mg6%
Vitamin B60.16 mg8.2%
Folate31.2 mcg7.8%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.83 mg4.6%
Magnesium32 mg8%
Phosphorus61 mg6.1%
Potassium347.8 mg9.9%
Sodium368.4 mg15.4%
Zinc0.44 mg2.9%
Copper0.15 mg7.3%
Manganese0.36 mg18%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber6.9 g27.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1 g5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 368.4 mg 15.4%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 6.9 g27.6%

Sugars 2.4 g

Protein 11.7 g 23.4%

Vitamin A 2.5% Vitamin C 4.9%

Calcium 1.7% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1687440 Embed Table:

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