Eggplant Bruschetta with Pita Chips has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Eggplant Bruschetta with Pita Chips has been given a composite ranking of 72, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 77% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 764 mg | 21.8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 331
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C
Calcium 12.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 9.1 g | Carbs 55.7 g | Fat 1.2 g
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 246
Protein 2 g | Carbs 16 g | Fat 20 g
Per Serving | Calories 651
Protein 16 g | Carbs 64 g | Fat 39 g
Per Serving | Calories 316
Protein 9 g | Carbs 66 g | Fat 0.93 g
Per Serving | Calories 6
Protein 0.24 g | Carbs 1 g | Fat 0.34 g