Eggplant Baked With Tomato Recipe
Eggplant Baked With Tomato has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Folate.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Eggplant Baked With Tomato has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 172.4 IU | 3.4% | Top 30% | High |
| Retinol | 38.9 mcg | |||
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.5% | Top 30% | High |
| Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.4 mcg | 4.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 165.2 mg | 16.5% | Top 10% | Very High |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 126 mg | 12.6% | Mid 40% | Average |
| Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
| Sodium | 212.6 mg | 8.9% | Mid 40% | Average |
| Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 9.8% | Top 30% | High |
| Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 2.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 464 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 83.5 mg 27.8%
Sodium 1086.2 mg 45.3%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 13.9 g55.6%
Sugars 10.6 g
Protein 34.4 g 68.8%
Vitamin A 17.6% Vitamin C 15%
Calcium 84.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Sauteed Eggplant With Tomatoes and..
Per Serving | Calories 17
Protein 0.34 g | Carbs 1.96 g | Fat 0.95 g
Eggplant, Tomato and Green Onion..
Per Serving | Calories 72
Protein 1.5 g | Carbs 5.3 g | Fat 5.4 g
Eggplant and Diced Tomatoes over..
Per Serving | Calories 142
Protein 5.2 g | Carbs 27.4 g | Fat 2.4 g
Eggplant and Tomato Tian
Per Serving | Calories 59
Protein 1.9 g | Carbs 5.6 g | Fat 3.6 g
Almond Citrus Olive Oil Cake
Per Serving | Calories 225
Protein 3.5 g | Carbs 26.7 g | Fat 12.3 g
Florentine Love Knot Cookies
Per Serving | Calories 9
Protein 0.27 g | Carbs 1.21 g | Fat 0.27 g
Creamy Chicken & Wild Rice Casserole
Per Serving | Calories 366
Protein 20.1 g | Carbs 12.2 g | Fat 26.6 g
Parsnip and Pear Cake
Per Serving | Calories 291
Protein 3.5 g | Carbs 42.8 g | Fat 12.5 g
