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Eggplant Augratin - Recipe and Nutrition Facts
56

Eggplant Augratin Recipe

Eggplant Augratin has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Eggplant Augratin has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.09 mg6%
Riboflavin0.07 mg4.4%
Niacin0.7 mg3.5%
Vitamin B60.11 mg5.5%
Folate17.2 mcg4.3%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron0.34 mg1.9%
Magnesium17.2 mg4.3%
Phosphorus103 mg10.3%
Potassium154 mg4.4%
Sodium691.1 mg28.8%
Zinc0.6 mg4%
Copper0.07 mg3.6%
Manganese0.13 mg6.5%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber4.3 g17.2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 691.1 mg 28.8%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 4.3 g17.2%

Sugars 8.1 g

Protein 6.2 g 12.4%

Vitamin A 2.8% Vitamin C 2.5%

Calcium 13.3% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=826344 Embed Table:

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