Eggplant (Aubergine) Stew has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Eggplant (Aubergine) Stew, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Mid 40% | Average |
Retinol | 4.1 mcg | |||
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Vitamin D | 0.29 IU | 0.07% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0.29 mg | 14.6% | Top 30% | High |
Folate | 38.5 mcg | 9.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.2 mg | 6.1% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 31.2 mg | 7.8% | Top 30% | High |
Phosphorus | 76.1 mg | 7.6% | Mid 40% | Average |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 286 mg | 11.9% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0.29 mg | 14.6% | Top 10% | Very High |
Manganese | 0.29 mg | 14.6% | Top 30% | High |
Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15% | Top 10% | Very High |
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 981 mg 40.9%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 12.9 g51.6%
Sugars 13.7 g
Protein 11.9 g 23.8%
Vitamin A 0% Vitamin C 55%
Calcium 21% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 5.3 g | Carbs 11 g | Fat 3.2 g
Per Serving | Calories 83
Protein 3.5 g | Carbs 14.5 g | Fat 1.4 g
Per Serving | Calories 69
Protein 0.94 g | Carbs 5.4 g | Fat 5.2 g
Per Serving | Calories 81
Protein 1.4 g | Carbs 7.9 g | Fat 5.7 g
Per Serving | Calories 156
Protein 4.1 g | Carbs 2.81 g | Fat 14.4 g
Per Serving | Calories 146
Protein 16.5 g | Carbs 2.68 g | Fat 7.3 g
Per Serving | Calories 343
Protein 21.2 g | Carbs 31.1 g | Fat 14.7 g
Per Serving | Calories 205
Protein 9.6 g | Carbs 12.8 g | Fat 13.2 g