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Eggplant (Aubergine) Rollatini - Recipe and Nutrition Facts
16

Eggplant (Aubergine) Rollatini Recipe

Eggplant (Aubergine) Rollatini has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Eggplant (Aubergine) Rollatini has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat48%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol72.5 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0.18 mg12%Top 10%Very High
Riboflavin0.18 mg10.6%Top 30%High
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60.18 mg9%Top 30%High
Folate32.3 mcg8.1%Top 30%High
Folic Acid8.6 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.18 mg0.02%Bottom 30%Low
Iron1.3 mg7%Mid 40%Average
Magnesium24.6 mg6.1%Top 30%High
Phosphorus0.18 mg0.02%Bottom 30%Low
Potassium0.18 mg0.01%Bottom 30%Low
Sodium543.4 mg22.6%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0.18 mg9%Top 10%Very High
Manganese0.18 mg9%Top 30%High
Selenium12 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars3.2 g
Glucose1.1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 954 Calories from Fat 466

% Daily Value *

Total Fat 51.8 g 79.7%

Saturated Fat 28.9 g 144.5%

Trans Fat

Cholesterol 382.9 mg 127.6%

Sodium 3026.5 mg 126.1%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 12.8 g51.2%

Sugars 17.9 g

Protein 61.7 g 123.4%

Vitamin A 0% Vitamin C 38.3%

Calcium 0.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggplant-aubergine-rollatini-133669 Embed Table:

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