Eggplant (Aubergine) Rollatini has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Eggplant (Aubergine) Rollatini has been given a composite ranking of 16, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 48% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 72.5 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0.18 mg | 12% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.6% | Top 30% | High |
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0.18 mg | 9% | Top 30% | High |
Folate | 32.3 mcg | 8.1% | Top 30% | High |
Folic Acid | 8.6 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.18 mg | 0.02% | Bottom 30% | Low |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 24.6 mg | 6.1% | Top 30% | High |
Phosphorus | 0.18 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 543.4 mg | 22.6% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0.18 mg | 9% | Top 10% | Very High |
Manganese | 0.18 mg | 9% | Top 30% | High |
Selenium | 12 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 3.2 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 954 Calories from Fat 466
% Daily Value *
Total Fat 51.8 g 79.7%
Saturated Fat 28.9 g 144.5%
Trans Fat
Cholesterol 382.9 mg 127.6%
Sodium 3026.5 mg 126.1%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 12.8 g51.2%
Sugars 17.9 g
Protein 61.7 g 123.4%
Vitamin A 0% Vitamin C 38.3%
Calcium 0.1% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 1.7 g | Carbs 7.4 g | Fat 4.7 g
Per Serving | Calories 105
Protein 3.3 g | Carbs 13.2 g | Fat 4.7 g
Per Serving | Calories 80
Protein 3.9 g | Carbs 7.3 g | Fat 4.1 g
Per Serving | Calories 62
Protein 2 g | Carbs 12.3 g | Fat 1.1 g
Per Serving | Calories 124
Protein 3.6 g | Carbs 14 g | Fat 6.2 g
Per Serving | Calories 297
Protein 9.3 g | Carbs 53.7 g | Fat 4.7 g
Per Serving | Calories 224
Protein 8.8 g | Carbs 17.6 g | Fat 12.5 g
Per Serving | Calories 251
Protein 11.3 g | Carbs 45.1 g | Fat 2 g