Eggplant (Aubergine) Parmesan Stacks Recipe
Eggplant (Aubergine) Parmesan Stacks has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 108.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Eggplant (Aubergine) Parmesan Stacks has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 27.5 mcg | |||
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
| Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.8% | Top 10% | Very High |
| Riboflavin | 0.22 mg | 13% | Top 30% | High |
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
| Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 178.5 mg | 17.8% | Top 10% | Very High |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 46.6 mg | 11.6% | Top 10% | Very High |
| Phosphorus | 179.2 mg | 17.9% | Top 30% | High |
| Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
| Sodium | 160.7 mg | 6.7% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.4% | Top 30% | High |
| Copper | 0.22 mg | 11.1% | Top 10% | Very High |
| Manganese | 0.22 mg | 11.1% | Top 30% | High |
| Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
| Starch | 0 g | |||
| Sugars | 2.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.9 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 742 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 724.6 mg 30.2%
Total Carbohydrates 108.6 g 36.2%
Dietary Fiber 14.5 g58%
Sugars 10.4 g
Protein 36.2 g 72.4%
Vitamin A 0% Vitamin C 26.7%
Calcium 80.5% Iron 33.3%
*Based on a 2000 Calorie diet
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