Eggplant and Veal Pastitsio has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggplant and Veal Pastitsio has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 620 mg 25.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 2 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 210
Protein 16 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 218
Protein 22.2 g | Carbs 23.8 g | Fat 3.7 g
Per Serving | Calories 192
Protein 10.3 g | Carbs 23 g | Fat 7.9 g
Per Serving | Calories 560
Protein 13 g | Carbs 46 g | Fat 36 g
Per Serving | Calories 480
Protein 26 g | Carbs 68 g | Fat 12 g
Per Serving | Calories 710
Protein 42 g | Carbs 66 g | Fat 32 g
Per Serving | Calories 280
Protein 8 g | Carbs 39 g | Fat 10 g