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Eggplant and Oysters Louisiane - Recipe and Nutrition Facts
89

Eggplant and Oysters Louisiane Recipe

Eggplant and Oysters Louisiane has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Eggplant and Oysters Louisiane has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.2 IU3.4%Mid 40%Average
Retinol24.8 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate22 mcg5.5%Mid 40%Average
Folic Acid3.3 mcg
Vitamin B124 mcg66.5%Top 10%Very High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.1 mg2.3%Mid 40%Average
Iron1.6 mg8.6%Top 30%High
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus69.6 mg7%Mid 40%Average
Potassium205.5 mg5.9%Mid 40%Average
Sodium127 mg5.3%Mid 40%Average
Zinc4.4 mg29.6%Top 10%Very High
Copper0.44 mg22.2%Top 10%Very High
Manganese0.44 mg22.2%Top 30%High
Selenium20.8 mcg29.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Starch1.8 g
Sugars1.8 g
Sucrose0 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 73.6 mg 24.5%

Sodium 572.9 mg 23.9%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 9.8 g39.2%

Sugars 8.2 g

Protein 18.4 g 36.8%

Vitamin A 15.3% Vitamin C 68.3%

Calcium 10.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggplant-and-oysters-louisiane-77179 Embed Table:

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