Eggplant and Green Peppers Sauteed with Miso. Recipe
Eggplant and Green Peppers Sauteed with Miso. has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eggplant and Green Peppers Sauteed with Miso. has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.3 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 446.8 mg 18.6%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 25.3 g101.2%
Sugars 22.1 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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