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eggplant and garbanzo bean stew - Recipe and Nutrition Facts
91

eggplant and garbanzo bean stew Recipe

eggplant and garbanzo bean stew has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing eggplant and garbanzo bean stew has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2540 IU50.8%
Vitamin C16.7 mg27.9%
Vitamin D0 IU
Vitamin E2.2 mg7.2%
Thiamin0.17 mg11.1%
Riboflavin0.13 mg7.4%
Niacin1.7 mg8.4%
Vitamin B60.53 mg26.7%
Folate88.4 mcg22.1%
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.8 mg9.8%
Magnesium51.6 mg12.9%
Phosphorus122 mg12.2%
Potassium700.3 mg20%
Sodium203.3 mg8.5%
Zinc1 mg6.8%
Copper0.27 mg13.7%
Manganese0.71 mg35.5%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber8 g32%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2 g10%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 203.3 mg 8.5%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 8 g32%

Sugars 0.7 g

Protein 5.7 g 11.4%

Vitamin A 50.8% Vitamin C 27.9%

Calcium 4.5% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=283148 Embed Table:

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