Eggo - French Toaster Sticks Chocolate Chip has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Riboflavin and Niacin.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Eggo - French Toaster Sticks Chocolate Chip, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1111.1 IU | 22.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4.4 mg | 22% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
Vitamin B12 | 1.3 mcg | 21.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 30% | High |
Phosphorus | 222.2 mg | 22.2% | Mid 40% | Average |
Potassium | 77.8 mg | 2.2% | Bottom 30% | Low |
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 1.5 g 7.7%
Trans Fat 2 g
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10.1%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 10 g | Carbs 80 g | Fat 10 g
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 398
Protein 2.7 g | Carbs 48.7 g | Fat 21.2 g
Per 100g | Calories 307
Protein 3.5 g | Carbs 40.4 g | Fat 15.8 g
Per 100g | Calories 243
Protein 7.1 g | Carbs 40 g | Fat 8.6 g
Per 100g | Calories 269
Protein 5.4 g | Carbs 41.9 g | Fat 8.6 g
Per 100g | Calories 229
Protein 5.7 g | Carbs 38.1 g | Fat 6.7 g
Per 100g | Calories 200
Protein 5.7 g | Carbs 38.6 g | Fat 3.6 g