Eggnog Pie with Rum Recipe
Eggnog Pie with Rum has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Eggnog Pie with Rum has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 650 IU | 13% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 56 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 141 mg | 4% | ||
| Sodium | 166 mg | 6.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 11.4 g | 57% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 166 mg 6.9%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.2 g0.8%
Sugars 15.6 g
Protein 7 g 14%
Vitamin A 13% Vitamin C 1%
Calcium 11% Iron 7%
*Based on a 2000 Calorie diet
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