Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eggnog Logs - Recipe and Nutrition Facts
6

Eggnog Logs Recipe

Eggnog Logs has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Eggnog Logs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608.7 IU12.2%Top 10%Very High
Retinol165.2 mcg
Vitamin C0 mg
Vitamin D17.4 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Bottom 30%Low
Iron0 mg
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus47.8 mg4.8%Bottom 30%Low
Potassium47.8 mg1.4%Bottom 30%Low
Sodium139.1 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 10%Very High
Dietary Fiber0.87 g3.5%Mid 40%Average
Starch0 g
Sugars40.4 g
Sucrose13 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat12.2 g60.9%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 32 mg 1.3%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.2 g0.8%

Sugars 9.3 g

Protein 0.9 g 1.8%

Vitamin A 2.8% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggnog-logs-247218 Embed Table:

Related Searches

51

Orange Leaf Frozen Yogurt - Eggnog

Per 100g | Calories 41
Protein 1 g | Carbs 8 g | Fat 1 g

75

Menchie's Frozen Yogurt - Eggnog

Per 100g | Calories 100
Protein 2 g | Carbs 22 g | Fat 0 g

10

Twelfth Night Eggnog

Per Serving | Calories 257
Protein 9.1 g | Carbs 10.9 g | Fat 20.1 g

14

Mamaw's Eggnog

Per Serving | Calories 117
Protein 4.8 g | Carbs 11.1 g | Fat 5.8 g

24

Jonathan's Night Before Christmas..

Per Serving | Calories 166
Protein 5.4 g | Carbs 23.8 g | Fat 5.5 g

22

Christmas Cranberry Cheese Spread

Per Serving | Calories 277
Protein 3.9 g | Carbs 31 g | Fat 16.3 g

20

Apple, Prune and Peach Christmas..

Per Serving | Calories 332
Protein 5.4 g | Carbs 64.7 g | Fat 7 g

95

Christmas Simmering Potpourri

Per Serving | Calories 11
Protein 0.21 g | Carbs 2.24 g | Fat 0.62 g