Eggless Yummy American Chocolate Nut Caramel Bars Recipe
Eggless Yummy American Chocolate Nut Caramel Bars has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Folate.
The food contains 249.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Eggless Yummy American Chocolate Nut Caramel Bars, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
| Retinol | 92.2 mcg | |||
| Vitamin C | 0.23 mg | 0.38% | Bottom 30% | Low |
| Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 20.6 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Top 30% | High |
| Magnesium | 57.2 mg | 14.3% | Top 10% | Very High |
| Phosphorus | 128.6 mg | 12.9% | Mid 40% | Average |
| Potassium | 201.4 mg | 5.8% | Mid 40% | Average |
| Sodium | 253.5 mg | 10.6% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.6% | Top 30% | High |
| Copper | 0.46 mg | 22.9% | Top 10% | Very High |
| Manganese | 0.92 mg | 45.8% | Top 10% | Very High |
| Selenium | 9.8 mcg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
| Starch | 5.3 g | |||
| Sugars | 23 g | |||
| Sucrose | 12.1 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.6 g | 36.3% | Top 10% | Very High |
| Saturated Fat | 10.8 g | 54.2% | Top 10% | Very High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 5.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 11.7 g | |||
| Ash | 1.4 g | |||
| Caffeine | 11.9 mg | |||
| Theobromine | 93.4 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1931 Calories from Fat 928
% Daily Value *
Total Fat 103.1 g 158.6%
Saturated Fat 47.4 g 237%
Trans Fat
Cholesterol 122.8 mg 40.9%
Sodium 1107.6 mg 46.2%
Total Carbohydrates 249.3 g 83.1%
Dietary Fiber 14.5 g58%
Sugars 100.6 g
Protein 25.9 g 51.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 20.5% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Apple Coffee Cake 7
Per Serving | Calories 281
Protein 2.8 g | Carbs 48.2 g | Fat 8.9 g
Leftover Bread Bread Pudding
Per Serving | Calories 148
Protein 4.8 g | Carbs 24.4 g | Fat 3.9 g
Chocolate Tortillas With Fruit..
Per Serving | Calories 235
Protein 3.5 g | Carbs 30.8 g | Fat 11.3 g
Banana Cake With Chocolate Chip..
Per Serving | Calories 464
Protein 5.4 g | Carbs 65.2 g | Fat 22.9 g
